The main mental health conditions that we provide support are:
Anxiety Disorders
Generalized anxiety, social anxiety, panic attacks, and panic disorders.
Depression
Major depression, melancholic depression, atypical depression, seasonal affective disorder, persistent depressive disorders.
Trauma
Acute trauma, chronic trauma, complex trauma, and post-traumatic stress disorder.
Neurodiverse
ADHD, conduct disorder, oppositional defiant disorder, learning difficulties, developmental issues, and autism spectrum disorder.
Mood Disorders
Disruptive mood disorder, bipolar, and dissociative identity disorder.
Self-Harm
Self-harm, self-injury, suicidal ideation, and suicide survival.
Dissociative Disorders
Dissociative identity disorder, and psychosis.
Personality Disorders
Avoidant personality disorder, impulsive personality disorder, narcissistic personality disorder, and obsessive-compulsive personality disorder.
Therapy
This 15-minute session with a therapist will allow you to discuss what you want to accomplish and learn more about how we can support you.
1.
Individual Therapy
​
​
Individual therapy allows you to discuss present challenges, previous traumas, and other mental health concerns with a competent professional. It provides direct attention and customized treatments for mental health conditions.
Partner Member of:
2.
Couples Therapy​
​
​
Couples therapy is a type of psychotherapy that may help you and your spouse strengthen your relationship and is beneficial at any stage of the relationship. It can help with some relationship challenges, including frequent disagreements, feelings of distance, sexual challenges, and difficulties caused by external pressures.
​
​
Family therapy is a type of psychotherapy that assists families with conflict resolution, communication, anger control, and other interpersonal skills. It focuses on the family structure as a whole rather than on individual family members.
3.
Family Therapy​
4.
Creative Therapy​
​
​
Art therapy improves mental, physical, and emotional health. Art therapy encourages clients to interact with their therapist in new ways. Art may help people explore emotions, manage behaviours, and resolve problems, reducing stress and boosting self-esteem.
1.
Parenting Group Therapy ​
​
​
This is a 12-session parenting therapy group that supports parents in increasing their ability to recognize their children's social, emotional, and psychological needs while also teaching them appropriate strategies for meeting those needs.
2.
Teen Group Therapy​
​
​
Teens in their sophomore, junior, or senior year of high school can participate in a 6-session therapy group. This therapy group is intended to help your teen develop and practice appropriate coping strategies in a secure, supportive setting.
Our evidence-based approaches are:
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Encouraged to briefly focus on the trauma memory while simultaneously conducting bilateral stimulation (usually eye movements), resulting in a decrease in the intensity and emotion associated with the trauma memories.
Attachment-Based Family Therapy
Helps families resolve conflicts, increase communication, and more.
Cognitive Behavioral Therapy
Emphasizes the connection between thoughts, feelings, and behaviors.
Compassion Focused Therapy
Uses creative techniques to help individuals communicate themselves nonverbally.
Art and Music Therapy
Uses creative techniques to help individuals communicate themselves nonverbally.
Family Support Groups
Additional places for loved ones of people struggling with their mental health.
Motivational Interviewing
Use structured interviews to help people recognize and change difficult feelings and thoughts.
Mindfulness, Yoga and Meditation
Promotes mental health by integrating physical and mental wellness habits.
Rates & Insurances
Good Faith Estimate Statement
​
Effective January 1, 2022, under Section 2799B-6 of the Public Health Service Act, a ruling went into effect called the "No Surprises Act", which requires practitioners to provide a "Good Faith Estimate" about out-of-network care. Arukah Healthcare Group will provide your fee-for-service information before your first appointment. We work collaboratively with our clients in developing treatment plans and will openly communicate verbally and in writing about ongoing costs of care.
Fees will be discussed during your initial phone consultation and range from $120 to $180 per 55-minute session which include:​
-
Individual therapy sessions once a week with a therapist who will personalize your treatment to your specific needs and assist you with reaching your healing goals.
-
Collaborative Treatment Planning every three months to stay on track and keep our attention on what's important to you in your own words.
-
You can choose between in-office or virtual telehealth appointments, so getting to and from the doctor's office, getting sick unexpectedly, and bad weather will not interfere with your treatment progress.
-
Help and Support Calls are available as needed between meetings if you're having trouble coping and need a quick pick-me-up.​
*Parents of clients under 18 are welcome to give feedback and make ideas for the focus of treatment, but in the end, it is up to the teen to decide how to use their therapy sessions.
We accept many insurance plans to pay for your therapy services. Co-pays for sessions are required upfront.
We also accept cash, checks, health savings accounts (HSA), flexible spending accounts (FSA) as payment, and most major credit cards as payment for your copay or out-of-pocket free. We provide statements for you to submit to your HSA or FSA for reimbursement.
Cancelation Policy
​Sessions canceled less than 24 hours in advance must be paid for in full. Unfortunately, insurance will not reimburse you for late cancellations or missed appointments.
**If you have a Saturday or Sunday appointment scheduled, you must cancel it by Wednesday at 7 p.m. If you do not cancel it by 7 p.m. on the Wednesday before your appointment, you will be charged the full fee for the session.
This policy is in place to ensure that our clients have the best chance of being seen, as there is often a cancellation list for weekend appointments. We appreciate your understanding and cooperation in this matter.
Our Insurance Partners
“My family and I have received great services from Judith. I will most definitely keep coming for the most results.”
Keira Shepard
Immediate Resources
Your safety is very important to us! If you are in emotional distress or thinking about hurting yourself at any point, please reach out for help.
There is always help available. We recommend also reaching out to a family member or friend to let them know that you are having these thoughts and ask for help and support.
EMERGENCY HELP
National Suicide Prevention Hotline
Call:1-800-273-8255
Crisis Text Line
Text Home to 988
Mental or Medical Health Emergency
Call 911
Are you ready to begin your transformation?
Send us a message
and find the support you need for you and your family.
