Coaching Services
Coaching assists you to discover and overcome challenges, fears, and perceived limitations to make positive changes in your life. Your coach will assist you in developing new skills and techniques for achieving your goals, as well as providing you with a structure of positive support and encouragement, all while teaching you to be accountable to yourself.
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​ All of our services are available in-person or virtually, from the comfort of your own home.
Coaching
This 15-minute session with a therapist will allow you to discuss what you want to accomplish and learn more about how we can support you.
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Life coaching for kids and teenagers supports them in overcome obstacles and build the skills they need to thrive. We provide one-on-one coaching and emotional support, as well as classes on alcohol and drug prevention, gender equality, female and male empowerment, current events discussion, and teach critical skills that will last a lifetime.
Kids & Teens Life Coaching​
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Parent coaching is a transforming experience for those seeking direction and support in navigating parenting challenges. We offer a personalized approach, recognizing each family's unique dynamics and the many obstacles that occur at different phases of a child's growth.
Our parent coaching services provide parents with one-on-one sessions and materials to help them improve their parenting skills, develop effective communication with their children, and overcome common parenting challenges. From managing behavioral challenges to creating a loving home atmosphere, our coaches collaborate with parents to make a positive and long-lasting difference. Parent coaching is more than simply dealing with problems; it is also about creating a proactive, consistent, and positive parenting perspective that helps to the general well-being and harmonious development of parents and their children.
Parent Coaching
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Couples/Relationship Coaching
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Couple/relationship coaching supports people in finding more fulfillment in their personal relationships by setting relationship goals, understanding present relationships, thriving within current relationships, grieving a lost loved-one, or taking a long-term romance to the next level. The goal is for clients to be able to enjoy a satisfying relationship even if their partner does not participate in the coaching process. We also work with singles who have a history of troubled relationships, are confused of what they want in a relationship, or simply want to stay on track with their plan to find a deeper connection with someone.
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Trauma & Resiliency Coaching​
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Trauma and resiliency coaching is intended to provide individuals with the support, resources, and guidance they need to work through past painful experiences and exposures, build resilience, and encourage people to recognize their own competencies and capacities to grow, improve, and heal themselves.
Coaching sessions focus on the abilities and assets, which they have previously used to survive or deal with trauma, toxic stress, or hardship. This method does not dismiss a person's challenges or major difficulties; rather, it acknowledges that unless a person understands how to control their nervous system, discussing negative experiences and exposures has an increased chance of re-traumatizing the individual and delaying the possibility of a resilient life.
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Neurodiversity-affirming coaching helps you establish your own goals and develop an individualized strategy to live according to your values. As a qualified coach, we may assist you enhance your independence, social skills, executive functioning, and overall well-being. Sometimes you need a neurodivergent coach to address your neurodivergent challenges!
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Neurodiversity-Affirming Coaching​
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Grief and loss coaching supports people overcome loneliness and grief by developing goals. The goals center upon restoring what a loved one's death has impacted, such as self-esteem and decision-making abilities. Whether someone has been grieving for five weeks or five years, grief and loss coaching can help them cope with their loss and feel like themselves again.
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Grief & Loss Coaching​
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Transitional & Independent Living Coaching
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The transitional and independent living coaching services program is designed for young adults aged 18 to 24, who want to learn how to make the transition from youth to adulthood. This foundation empowers young adults to seek purpose, direction, connections, and self-reliance in their life.
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Health & Wellness Coaching
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Health and wellness programs provide engaging and enjoyable educational and action-oriented services that promote healthy lifestyle changes in food, fitness, stress, and sleep. We are able to assist you in identifying the best exercise facilities and walking groups for your needs, as well as culinary courses and yoga; we'll help you get there one step at a time!
Rates & Insurances
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INDIVIDUAL SESSIONS - $85 - Book as you need to through our online booking system.
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VIP COACHING PACKAGE - $935 - An intensive 3-month coaching package including 1:1 sessions and support in-between.
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Mapping/Assessment Session
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Goal setting exercise
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1 x 60-minute weekly coaching session
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Email support for 3 months
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Text messages support in between sessions
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Workbooks, Journals, and meditation sessions
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Mini-courses
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Emergency calls as needed
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6 WEEK INTENSIVE PACKAGE - $499 - A 6-week intensive package to help you improve your family dynamic.
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Mapping/Assessment Session
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Goal setting exercise
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1 x 60-minute weekly coaching session
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Email support for 6 weeks
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Text messages support in between sessions
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Workbooks, Journals, and meditation sessions
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Cancelation Policy
Coaching sessions canceled less than 24 hours in advance will not be rescheduled and will count toward your total package usage.
“Arukah has been incredibly helpful for us. It provided a safe space to work through our anxiety and gain clarity.”
Alejandro Torrez
Immediate Resources
Your safety is very important to us! If you are in emotional distress or thinking about hurting yourself at any point, please reach out for help.
There is always help available. We recommend also reaching out to a family member or friend to let them know that you are having these thoughts and ask for help and support.
EMERGENCY HELP
National Suicide Prevention Hotline
Call:1-800-273-8255
Crisis Text Line
Text Home to 988
Mental or Medical Health Emergency
Call 911
Are you ready to begin your transformation?
Send us a message
and find the support you need for you and your family.
